In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Master Andrew explains why digestion is so important to one's health.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

A doctor from a health clinic tells how he would rather have patience think about preventative care than treat people who are already sick. The key to curing disease is our good habits.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Growing vegetables at home means you won't need to keep buying them at the market.

How do you keep cabbages looking and tasting fresh?

How did Lin Huilan go from working in telecommunications to growing plants in her own home?

Plants that can't be grown again can be turned into works of art.

A professor discusses human emotions and how they share a close and interconnected relationship with our internal organs.

Professor Fan discusses the relationship between the liver and anger and its correlation with the irritability experienced by females during menstruation.

Professor Fan discusses the relationship between thought and the digestive system and why drivers who drive long distances have gastric problems.

Professor Fan discusses grief and the lungs as well as how immense fear affects our ability to control the kidneys.

Professor Fan discusses how extreme changes in emotion can damage the "Qi" in the five viscera.