In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

In this video, watch and then learn how to perform not one, but two magic tricks involving a disappearing coin. Both are easy to learn and will amaze your friends.

Hidden in an alley in central Shanghai is a noodle shop owned by a man whom everyone calls "the Butler."

Meet Yanni, a former magazine editor whose inner voice tells her there's more to her life than the one she has known.

Former magazine editor, Yanni, resigned from her job to make short cooking videos, tackling a problem faced by those living alone.

Having worked for other people her entire life, Annie has finally gone into business for herself, organizing weekend markets in Shanghai.

Annie also works at an old European furniture shop that features items she and her husband have collected over the past several years.

A self-professed introvert, the Butler discusses a swimming club he joined.

Yanni organizes a small party for someone who has inspired her.

As Yanni prepares for a project, the Butler explains what "craft" means to him.

The Butler describes his current stage in life.

To keep up with the accumulation of items, Annie decides to open a shop.

Once completed, Yanni Cai's "Meal for One" project gains substantial popularity.

Chinese entrepreneurs share some advice for those seeking inspiration to do their own thing.

To waste or not to waste: that is the question.