Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Still at the Spa at the Hilton, Brian Yang explores how stretching can help us to relax and recover after working out.

Need ideas for how to spend the holiday? Maybe this show can give you some inspiration.

Sure, you've heard of Chinese new year, but how about Chinese Mid-Autumn festival?

Every year, Chinese people celebrate the Mid-Autumn Festival. One the most important aspects of this celebration is the moon. Watch this video and learn a few key phrases and fun words associated the Mid-Autumn Festival and the moon itself!

To celebrate the Mid-Autumn festival, people eat moon cakes. How do you say it in Chinese?

There are many types of moon cakes. Learn how to talk about them in Chinese and how to make them, too.

Tai chi, feng shui and all kinds of exercise- explore early morning activities in parks around China.

Exercising is a very important part of life at any age.

Exercising is about cultivating one's body as well as mind.

Didn't love used to be simpler? This video certainly thinks so. With rising incomes and living standards comes rising expectations when it comes to finding "The One." This video looks at the importance of money in the marriage fortunes of Chinese men.

More on contemporary Chinese attitudes toward love and marriage, including how those views changed in response to a controversial 2011 marriage law and the Japanese earthquake. There's now a new realization that home ownership is not the most important prerequisite for tying the knot.

This entertaining and informative video on the Chinese obsession with gift-giving reveals a lot about contemporary Chinese social and political issues (covering everything from social competition to corrupt officials) and also delves into the ancient origins of this long-running practice.

A young girl sees a cleaning worker in trouble. What does she do?

Not one, but two unexpected events occur.

Would dogs help their owners in times of need?

Larger dogs are put to the test: Will they help their owners in desperate situations?

Do mosquitoes prefer UV light or human flesh?

To test the effectiveness of anti-mosquito lamps on mosquitoes, we'll first need some mosquitoes.

Just how effective are anti-mosquito lamps in a room full of mosquitos?

How do anti-mosquito lamps fare with human flesh in the room?

In this experiment, PM2.5 and carbon monoxide levels in a room are tested before and after the lighting of a cigarette.

How serious is the pollution caused from smoking two cigarettes in a row?

Cigarette smoke and car exhaust go head to head in carbon monoxide and air pollution level comparisons.