Shiyin gives a tour of where she's staying.

Shiyin introduces a pair of contact lenses she finds work well for Hanfu styling.

Shiyin styles Tuan Shen's hair herself.

What treasures await inside the Mingjing Yaji?

Shiyin checks out more merchandise at the Mingjing Yaji.

Shiyin introduces a few friends during her visit to Mingjing.

Shiyin continues to explore life dressed in Hanfu.

Shiyin sets out to find out why there aren't as many young men that are embracing the Hanfu style.

Shiyin speaks with the Hanfu fandom and their journey to discovering Hanfu.

Are people optimistic about the future of Hanfu clothing for men?

American-born Tim Wu is an emcee/producer/tv host/celebrity based out of Shanghai. As most foreigners learning Chinese find it hard enough to wrap their tongues around its confounding variety of tones and new sounds, rarely does anyone aspire to use his or her burgeoning linguistic skills to write poetry, let alone rap. Let's listen to one who has.

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

We find out just how good Zhou Lisha's cooking skills are as she makes spaghetti carbonara and tiramisu for Wang Junshang. Will she pull it off, or will it turn into Wang Junshang's punishment instead?

Wang Guanquan tries out a new set of exercise equipment at the gym in order to get the sculpted physique he's aiming for.

Wang Guanquan gets a mysterious phone call. Then, on a photo shoot, he and Zhou Lisha try to act out the part of lovers on a romantic holiday, with mixed results.

Want to know how the contestants of "The Gym" are performing and what they have been doing? Watch this video to find out.

Who will be the lucky winner this week? What will the prize and the punishment be? Find out in this video!

Let see what punishment is in store for this week's loser on "The Gym"!