Since all of those cardio machines can seem a little complex for newbies, our instructor helps us out with them as well as our Chinese.

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Still at the Spa at the Hilton, Brian Yang explores how stretching can help us to relax and recover after working out.

Need ideas for how to spend the holiday? Maybe this show can give you some inspiration.

Sure, you've heard of Chinese new year, but how about Chinese Mid-Autumn festival?

Every year, Chinese people celebrate the Mid-Autumn Festival. One the most important aspects of this celebration is the moon. Watch this video and learn a few key phrases and fun words associated the Mid-Autumn Festival and the moon itself!

To celebrate the Mid-Autumn festival, people eat moon cakes. How do you say it in Chinese?

There are many types of moon cakes. Learn how to talk about them in Chinese and how to make them, too.

American-born Tim Wu is an emcee/producer/tv host/celebrity based out of Shanghai. As most foreigners learning Chinese find it hard enough to wrap their tongues around its confounding variety of tones and new sounds, rarely does anyone aspire to use his or her burgeoning linguistic skills to write poetry, let alone rap. Let's listen to one who has.

Explore Shanghai's exotic Former French Concession area and visit clothing boutiques with some unique and one-of-a-kind fashion items.

Time for some food!

Time for portraits!

Shiyin gives a tour of where she's staying.

Shiyin introduces a pair of contact lenses she finds work well for Hanfu styling.

Shiyin styles Tuan Shen's hair herself.

What treasures await inside the Mingjing Yaji?

Shiyin checks out more merchandise at the Mingjing Yaji.

Shiyin introduces a few friends during her visit to Mingjing.

Shiyin continues to explore life dressed in Hanfu.

Shiyin sets out to find out why there aren't as many young men that are embracing the Hanfu style.

Shiyin speaks with the Hanfu fandom and their journey to discovering Hanfu.

Are people optimistic about the future of Hanfu clothing for men?

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

The eyebrows play a very important role in makeup.The second part of this makeup tutorial teaches you the eyebrows that you should use for an interview.