Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

Delayed retirement is set to become a trend in China. But what factors need to be considered?

This short video introduces a very touching story that happened in real life: a story of compassion, mutual assistance and hope.

A very touching story presented by the people who lived through this simultaneously scary and enlightening life experience- how it all started as a game and turned into a desperate effort to survive.

The third chapter of a story of humanity and courage. Simple people walking in a park hear someone calling for help and run to rescue him and his friends, turning into instant heroes.

The last chapter of a moving story with a happy ending. The protagonists talk about their feelings and thoughts.

A 21-year-old Sichuan Normal University graduate is asking for a loan of two million RMB so she can give her parents a happy and healthy life.

Although Fan Shibei is getting numerous responses to her request, some aren't as she had expected.

What is true filial piety?

The Family Chronicles Oral History Photo and Video Project inspires young people to dig deep and learn about their family history.

The Family Chronicles project gives young people the chance to create their own legacy.

Meet film director, Jiao Shou Yi Xiao Xing.

Jiao Shou Yi Xiao Xing gives up a stable career, moving to Beijing to start over.

The road to "Never Thought of That" was not without its challenges.

"Never Thought of That" is about to debut. Let's dream together.

This is the movie trailer for the Guan Hu-directed 2015 movie, Mr. Six.