Yi Gongzi tells the tale of Xiaoming and how he discovered an important find during the Northern Qi Dynasty.

Why does the statue of Buddha suddenly bring calmness to those who have experienced suffering?

How do the Buddha statues from the Northern Qi Dynasty compare with those from the Northern Wei Dynasty?

Yi Gongzi explains how the face of the Buddha can show us what the deepest state of calmness and relaxation looks like.

How do we reach a fully relaxed state of being?

Yi Gongzi explains the meaning of the Buddha's expression of complete acceptance.

What is true and complete acceptance?

Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

This video is a demonstration of acupoint selection.

The host has some fun with acupuncture and the guest's needles are eventually removed.

Acupuncturist Mr. He only needs to insert a needle into one spot to treat a case of knee joint pain. Where will it be?

This video explains the origin of the term, "Windy Mansion."

This video demonstrates acupuncture insertion into the "Windy Mansion" acupoint.

Just like many things, acupuncture is about quality, not quantity.

This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."

Mastering the use of the acupoints takes decades of practice.

Time for some food!

Time for portraits!