We begin a guided mediation. First, we should breath and relax.

For an early age you could tell my grandmother was different. She was precocious and beautiful. An artist, a spy and a beauty her life was a whirlwind.

People often say that we should not judge a person by his or her appearance, but what is the real definition of beautiful?

Chinese vlogger Alex kicks off the Christmas season with her Christmas gift list.

Chinese singer Han Hong talks about her stance on fur and why she loves dogs so much.

This tutorial teaches you how to do makeup for interviews to give a good first impression to your potential employers. Part one explains how to choose and apply base.

Chinese people are very hospitable. When going to someone's home, Chinese tea makes a good gift for the host.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.

Zhang Fang shows you how to do a hair bump in two minutes.

Chen Zhe'nan is a yoga instructor.

How would one describe the flavor of Zhengyan tea?

Gong De Lin is a vegetarian restaurant that was found by the Jian brothers in Shanghai in 1922.

How does soil quality affect the quality of the tea?

Water is an important ingredient to make the best tofu skin.

What kinds of things are important in tea plantations?

It might seem very easy to do, but picking tofu skin requires a lot of skills.

What are the best conditions for producing rock tea?

Making tofu skin is very hard, especially when you have to put your fingers into a pot of boiling soy milk.

How do we categorize the different tea sources?

One of the most important ingredients in a vegetarian meal is the tofu skin. In order to buy the best tofu skin, the food purchaser Auntie Wang found a factory that is about three hours away from Shanghai.

China has a large population. It also has the world's most rich and diverse natural landscape. The type of geography and climate contribute to the formation and preservation of the species. Any other country is not likely to have so many potential food ingredients.People collect, pick, dig [and] fish in order to get these gifts from the great nature. Through the seasons, we are about to see the story of man and nature behind its delicious foods.

Ji Di village is the truffle production center in Shangri-La. At three in the morning, this is already an empty village. People who have the ability to climb mountains are all out to look for the magical fungus.

Heavy rain makes the wild mushrooms quickly soar out in the wild forest. If they miss this one month in the rainy season, the truffles will have disappeared completely. In order to keep receiving gifts from nature, the villagers comply with the rules of the mountains.

Bamboo shoots are normally hidden under the mud. How do we find them? Why do Chinese cooks love this vegetable?

What are the tricks when you are digging up bamboo shoots?
The camera is now focused on Guang Xi, 1500 km away from the Zhejiang province where there is another kind of bamboo shoot growing in the hot and humid forest.

How many bamboo shoots do we know so far? Winter bamboo shoots, spring bamboo shoots, sour bamboo shoots. How are these bamboo shoots processed and cooked?

Lao Huang and his son, Shu Jiang, started building a mud kitchen to boil salt. So, what are they doing with that much salt?

What makes Nuodeng salt the best option for ham-making? How is Nuodeng ham made and what's the best way to enjoy it?

Shu Jiang has been making ham for ten years, but he's still not as good as his father. What are the tricks to make good hams? When the weather is humid enough, do those hams go mouldy?

In October, the middle reaches of the Yangtze River area officially enter the fall. In the Hubei Province, the water level begins to decline in the lakes near the Yangtze River. This natural phenomena creates an opportunity for people to take a close look at the bottom of the lake and brings us a delicious delicacy.

Actor Jiang Jinfu has an important message about our environment.

The Nature Conservancy's Zhang Haijiang works with the Huanghu local authorities to improve the village's water quality.

Several young people have come to Qingshan village to assist with conservation projects.

Young people are the lifeblood of conservation in Qingshan Village.

It is important to preserve nature as we are owned by the Earth.

It takes time and patience to regain the things that we lost. Let's work hard and bring the rainforest back to our next generation.

Xi Zhi Nong speaks about some of his best moments as a wildlife photographer.

Wildlife photographer Xi Zhi Nong speaks about the Tibetan antelopes living in the Qinghai-Tibet Plateau.

Wildlife photographer Xi Zhi Nong explains how there is not enough nature in the lives of people who live in cities.

Wildlife photographer, Xi Zhi Nong, explains how trading and exploitation have further endangered wild tigers.