This video discusses how to comprehensively create strong and lasting habits to maintain your health.

We hear from another expert about how we can eat different types of grains and vegetables to make healthier choices.

Our food researcher shares her knowledge about why eating too much protein is unnecessary and possibly harmful to our bodies.

A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.

We hear from a Chinese medicine expert about the benefits of lotus seeds.

A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."

Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.

Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.

The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.

Why doesn't China have a film rating system similar to the United States or other countries?

A young couple is facing the problem of where to go celebrate Chinese New Year since both of them want to avoid being asked difficult questions by their own parents.

As the couple debates where to go to celebrate the New Year, the woman's father unexpectedly shows up with a plan to uncover the lies she's been telling him about her career.

With the help of a distant relative, the father is determined to discover the truth about his daughter's career.

As the conversation progresses, the young woman is put to the test and asked a lot of difficult questions by her father and his accomplice.

Looking for ways to get his daughter to tell the truth, the father and his accomplice start asking her to reconcile quite impossible situations.

As she is faced with the first difficult situation to solve, the daughter is forced to lie once again and the ice just gets thinner and thinner.

As she faces more and more difficult requests, her lies get more and more elaborate.

As the situation evolves to the point where the daughter cannot lie anymore, is there anything she can do to get herself out of it?

The moment of truth is coming closer as the lies keep building up. This time, there will be no way out.

The truth is finally unveiled and the daughter explains to her father what her life is like.

As the truth is revealed, the daughter discovers that the situation is nothing like she imagined.

Shen Teng's father-in-law is about to undergo surgery. A dilemma ensues.

Doctor Liu, a man of principle, refuses to accept bribes disguised as red envelopes.

Doctor Liu finally relents and takes the red envelope from Shen Teng.