Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

The head of the household sets the rules of the house.

In order to maintain a good relationship, both parties must try to understand one another.

Cherish every relationship that you have. If not, you might regret it later.

The true meaning of family and home is to spend time with one another.

Family is very important and takes time and effort to maintain.

The judges of The Voice of China stand together in support of the Laoqiang music group from Huayin.

In this episode of The 25th Hour, we first meet 82-year-old Wu Ren Di who is looking for love in his native Shanghai.

82-year-old Wu Ren Di was married for over 40 years before his wife passed away in 2001.

Even in retirement, Mister Wu keeps busy with stock trading.

After his first marriage, 82-year-old Wu Ren Di had a short-lived marriage of four months.

Divorced for a decade, Ying met the love of her life at a singles salon.

Ying had no choice but to leave her boyfriend of four years after his daughter did not approve of their decision to get married.

The elderly today not only have physical needs, but spiritual needs as well.

Despite meeting a 64 year-old man at 59 years of age, Wan Mei Ling claims Ni Sheng Rong is the man she's been waiting for her entire life.

Wan Mei Ling faces opposition from her family regarding her relationship with Ni Sheng Rong.

Wan Mei Ling has made many sacrifices for the man she loves.