Working out is like a lot of things in life. When starting out, it can be pretty easy, but as time goes on, it can get really tiresome.

Since all of those cardio machines can seem a little complex for newbies, our instructor helps us out with them as well as our Chinese.

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

Still at the Spa at the Hilton, Brian Yang explores how stretching can help us to relax and recover after working out.

Need ideas for how to spend the holiday? Maybe this show can give you some inspiration.

Sure, you've heard of Chinese new year, but how about Chinese Mid-Autumn festival?

Every year, Chinese people celebrate the Mid-Autumn Festival. One the most important aspects of this celebration is the moon. Watch this video and learn a few key phrases and fun words associated the Mid-Autumn Festival and the moon itself!

To celebrate the Mid-Autumn festival, people eat moon cakes. How do you say it in Chinese?

There are many types of moon cakes. Learn how to talk about them in Chinese and how to make them, too.

On this talk show, Lan Zhi will share a story about a piece of art with you. But, which parts are true and which aren't? At the end of the video, it's up to you to decide!

Qi Yue Er is from Pujiang but is currently working in Hangzhou. She regularly makes the traditional Pujiang snack, Mi Shai Pa.

Qi Yue Er explains why making Mi Shai Pa holds such special meaning for her.

Ye Ru from Inner Mongolia will attempt to make lamb stew for the first time, the very dish her mom used to make.

Ye Ru from Inner Mongolia shows you how to make lamb stew from her hometown.

Xu Qing from Anhui recently changed jobs in order to spend holidays with his mother.

Here you'll find the recipe and instructions for making stewed chicken.

Chinese New Year is almost here. It's time for family and great food.

Zhu Haoran from Hubei speaks about the preparation of traditional food from his hometown.

Zhu Haoran shows you how to make traditional Hubei stew.

Hubei stew is perfect for winters- and homesickness.

For Zhu Luwei, glutinous rice balls in fermented rice wine are one of his fondest memories of his days in his hometown, Ningbo.

Each New Year, Zhu Luwei visits his family, giving them the taste of an authentic Ningbonese Chinese New Year.

Hu Jianming from Ninghai, Ningbo introduces a hometown dish: pork belly stew with dried pufferfish.

The lesson on to make pork belly stew with dried pufferfish continues.