Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

In this experiment, PM2.5 and carbon monoxide levels in a room are tested before and after the lighting of a cigarette.

This video is a demonstration of acupoint selection.

The host has some fun with acupuncture and the guest's needles are eventually removed.

Acupuncturist Mr. He only needs to insert a needle into one spot to treat a case of knee joint pain. Where will it be?

This video explains the origin of the term, "Windy Mansion."

This video demonstrates acupuncture insertion into the "Windy Mansion" acupoint.

Just like many things, acupuncture is about quality, not quantity.

This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."

Mastering the use of the acupoints takes decades of practice.