Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

Introducing 30 kinds of animals in Mandarin. Include the most common kinds such as dog, cat, pig, chicken.

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shu" and "Xu."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Chi" and "Qi."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhi" and "Ji."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shi" and "She."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhao" and "Jiao."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhe" and "Zhi."

Lydia teaches us the weekdays, the seasons and the months in Chinese.

Lydia explains how to read the clock in Chinese with a few examples.

The proper use of Mandarin Chinese greetings can pave the way for establishing good relationships. In this episode you'll learn some practical words about greetings in Chinese.

Susan is visiting her friend for Spring Festival. Let's see how a Chinese family celebrates this holiday.

Susan accidentally runs into her friend's family members in the street. Not knowing who they are, she is given the wrong directions and heads further away from the house.

There are two ways to say hello in Chinese: "ni hao," the informal way, and "nin hao," the manner that shows respect.

After receiving the wrong directions, Susan is now lost and needs to find her way to her friend's home.

Although Susan has finally found her way, her friend's family mistakes her for another person.

Things get weirder when Susan gets mistaken for Xiao Wei's girlfriend.