A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

In this episode of Chinese Daily Life, we find out what Beijingers think of Shanghai?

Chinese Daily Life speaks with Beijingers on their thoughts about Shanghainese people.

China Daily Life continues to ask Beijingers if they've been to Shanghai and why they've had the chance to frequent the cosmopolitan city.

How well would a Beijinger speak Shanghainese?

What are some differences between Shanghainese and Beijingers?

Have cab drivers in Beijing been to Shanghai or met Shanghainese people before?

What is a Beijinger's first impressions of Shanghai?

What complaints do Beijingers have about the Shanghainese?

Not all Beijingers have been to Shanghai, but they've certainly heard of its main attractions.

Is there anything about Shanghai that's better than Beijing?

It's time for more impressions of Beijing.

Our host meets a half-Beijingese, half-Shanghainese, and learns the importance of using "nin" while in Beijing.

Some more differences between Shanghai and Beijing.