Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?

Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

Back and forth. Repeat the steps.

Just keep stabilizing your breath.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

I vaguely remember that in my childhood, clouds were floating in a sky that was so blue. You said you wanted to take my hands to walk with me 'til the end of time. I can never let go of that last piece of warmth- the warmth you gave me.

"Heritage" sees its greatest number of participants in a single performance.

Performers recall the day of a spectacular performance at the opening ceremony of the 2008 Olympics.

Can you image teaching in rural China where you are probably the only foreigner?

Since ancient times, hairy crab has always been the top delicacy in China, especially in the southeast region. Many people love eating hairy crab, but not everyone knows how to eat it correctly. Find out what the best way is to eat this delicious delicacy.

A designer discusses the importance of the pattern and material when making dog clothes.

A designer of dog clothes reveals the reason she has dedicated her life to making clothes for dogs.

Love is like petals falling in the sky.
Happiness is around the corner.
By looking in your eyes, I knew you are already a part of my life.

Gao Shan, the eighteen-year-old American boy, loves writing songs, singing, playing guitar and learning Chinese. He is good at covering Jay Chow and Leehom Wang’s songs while his voice is very similar to Leehom’s. His Chinese songs have been warmly received by Chinese netizens.

When Clay Garner takes the stage, people are simply amazed: a soothing voice and an arsenal of incredible songs and yet- this singer/songwriter is ONLY eighteen years old!

The original singer of this song is David Tao, a popular Taiwanese Golden Melody Award-winning singer-songwriter. He is well-known for creating a crossover genre of R&B and hard rock tunes. Let's hear the female version of "Just A Friend" by Robynn and Kendy, two very talented musicians.

Two popular songs, "Yearning is a Kind of Sickness" and "Where is the Love?" were made into one song with a little twist by very talented musicians, Robynn and Kendy.

Jacky Cheung is a singer, songwriter and actor from Hong Kong. The Chinese language media refers to him, Aaron Kwok, Andy Lau and Leon Lai as the Cantopop Four Heavenly Kings (si dd tian wong).
This Mandarin song is telling the life story of one of his fans, who used to go to Jacky's concert with her boyfriend. Many years later, after everything she has been through, she still sits quietly in tears and listens to Jacky's concert.

Since Puccini used this melody in his opera, "Torandot," "What a Beautiful Jasmine Flower" has become the best-known Chinese folk song around the world. We cherish the flower for its elegance and fragrance as a symbol of love. Song Zuying has been a famous Chinese singer since the early 1990s. In October 2006, she staged her solo concert in the U.S. at the Kennedy Performing Arts Center. Let's hear this famous Chinese song.

This song is often sung at reunion celebrations for schools from elementary schools to universities. "They must have grown old... Where are they? Just like that… we are on our different paths."

Love is not sacrifice or possession, but giving. When you have love, give the other person freedom. When you've lost love, let it free.