Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

Do we listen to the numbers? Or our feelings?

Placing the health standards of younger people on the elderly is not only unnecessary. It's unrealistic and unhealthy.

What's the difference between "Yang", "Ji" and "Bing?

Chinese medicine revolves around the idea that disease is caused by internal and external factors, with the external as far-reaching as the generational.

Should we get more used to getting sick than being healthy?

Chinese medicine stresses prevention of disease rather than treating that which has already happened.

Chinese medicine is about observing the effect of an illness and the patient's personal experience, rather than the medical probing of pathogens.

Chinese medicine is helpful in detecting ailments not found in Western techniques.

Chinese medicine is about prevention rather than covering up symptoms.

Modern technology is helping us cope with disease, not cure it.

Chinese medicine teaches us to look after ourselves by preventing disease, rather than dealing with it when it arrives.

For love, I'm willing to sleep deeply forevermore.

Ever wonder where the moves from hip hop dancing come from?

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.