How do we reach a fully relaxed state of being?

Yi Gongzi explains the meaning of the Buddha's expression of complete acceptance.

What is true and complete acceptance?

The story of the entire modern city of Shanghai began with the Bund.

The Astor House Hotel was the setting for the story of American journalist Helen Foster Snow.

Each one of us who comes to the Bund is adding his or her own piece to a beautiful puzzle.

"Heritage" sees its greatest number of participants in a single performance.

Performers recall the day of a spectacular performance at the opening ceremony of the 2008 Olympics.

Should there be individuality in a traditional group performance?

Things get heated as the group versus individuality debate continues.

Every role is important, no matter how small.

For the first time, these young performers are getting the attention they deserve.

These drum performers have brought to the "Heritage" stage the traditions of China's villagers.

Four generations of the Zhang family have played monkey kings.

Liu Xiao Ling Tong prepares for the role of his lifetime.

1986 saw the TV premiere of a quintessential classic.

This Spring Festival season, Pepsi brings happiness home.

It is a Chinese tradition to put up a blessing as a decoration in the home during the Chinese New Year. This is quite similar to saying grace before eating Christmas dinner.

While we use Christmas trees and stockings to decorate during Christmas, let's see what kind of decorations the Chinese use for their New Year's celebration.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

Learn about the history of acupuncture in China and the people whose discoveries and work were integral in advancing the field.

In ancient times, meridian networks and acupoints were used to treat illness, but researchers are only beginning to understand the effectiveness of these in diagnosing illness and examining the body.

Medical discoveries in the U.S. and France sparked further study by China into the correlation between acupoints in the ear and the treatment of disease.