A young man discusses what it means to be happy in the context of living in a big city and with a high-stress job.

Three people discuss the the meaning of happiness. For some it's living a good life and flourishing; for others it's the little things.

We begin a guided mediation. First, we should breath and relax.

In part 2 of our guided meditation we imagine our ideal morning.

in our guided meditation we imagine what it is we want to do today.

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

In our guided meditation we take a vow to have an amazing day.

Our guided meditation comes to a close with a positive outlook on the day a head.

Our guru describes the benefits gleaned from meditating, the key insight being that meditation helps you consciously face life.

Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

What if time could be split so that we could know the outcomes of our decisions? That's the question this contemplative short film raises. In the first installment, we meet a young doctor caring for his ailing father.

Part two of this moving story sees our protagonist flash back to his childhood as he recalls fond memories of his beloved father.

Things take a strange turn as our hero enters the mysterious time archives where he learns that time has been split into two and he has an alternate self who has made different choices in life.

Jianshui gets to see what would have happened if he'd followed his colleague's advice and taken his father back to their hometown to live out his last days.

Back at the time archives, Jianshui is pretty confused. He discovers his dad left him a touching letter containing some solid fatherly wisdom and heartfelt memories.

Jianshui's father recalls what happened on his son's sixth birthday, shares more fond memories and continues to deliver advice from beyond the grave. He has a valuable lesson about living your life without doubting your choices.

A strange tale begins when a fight breaks out on a bus between an old man who lifts up a young woman's skirt and her boyfriend. When the old man begins foaming at the mouth, things get pretty weird...