In this video the professionals move on to talking about how exercise, even just a little bit of movement a day, can keep you healthier and happier.

Health professionals explain that meat may have protein, but vegetables have it all. Processed foods should be avoided, and considering the season in which the fruit is ripe has better yields.

Andrew, our health guru, explains why we shouldn't over emphasize the use of proteins in our diet.

Master Andrew explains why digestion is so important to one's health.

Kids meet people with different gender expressions and are asked to guess whether each person is an "uncle" or an "auntie."

In this video, we meet Andrew, a specialist in vegetarian living who describes his process for living a simple and healthy life.

Our host barely makes it through the night as even the early morning customers start to come in. He expresses his thanks to the boss and the staff and sums up his new understanding of the world of internet cafes in China.

Our host is getting sleepy as the night continues. He talks to a high schooler who's at the internet cafe very late. The high schooler talks to the host about his family situation and how he comes to the internet cafe to listen to music and get away from it all.

The elderly are wise so you should listen to their advice. Or else, you will be like Susan and Mai Miao.

Our host talks to a woman who is going to meet up with her online gaming friends, friends she's never met in real life. Once the business dies down a bit, our host and the boss play some games together.

This video talks about how wasteful it can be to shop excessively on Singles day. Not only do you not need so much stuff, it can be harmful to the environment.

Zhang Xiaofei has everything she needs except for a boyfriend. In this video we meet a potential boyfriend candidate.

Mai Miao and Susan don't want to take the down jackets with them but uncle and aunt insist. What should they do now?

Sometimes parents don’t realize that their babies grow up quickly.

Living in the political instability of the Wei, Jin, North-South dynasties was in itself an experience of great suffering. How did people like Xiaoming survive? The Buddhist ideas of submission and acceptance may have played a part.

Our host and his coworker have to be on duty all night till 9 in the morning. Our host sees that the middle of the night is when the internet cafe really comes alive.

Submission and acceptance of the world is something to respect. There is a phrase in Lao Tzu's "Dao De Jing", "the sage is ruthless, to them ten thousand things are but straw dogs". This phrase doesn't necessarily denounce sages or monks but rather reveres them for their ability to accept things as they are, which in it own right is a remarkable ability.

Of course parents want the best for their babies. However, your babies still need to learn how to live on their own.

The expression that Buddha bears is one of deep peace, but where does this expression come from? What exactly is this so called, "deep peace" and how can we achieve this state of being?

Our host talks to a gamer about his experiences attending gaming competitions.

Let's compare the Beiqi Buddha to that of the Northern Wei! Who knew Buddha icons could represent the same ideology yet be so different visually. Take a look for yourself.

Our host helps customers with their equipment and learns to make drinks and prepare food for the customers.

How and why did does an icon of Buddha stop refugees in their tracks? Is is because of the religious symbolism behind the icon or is there more to this classic, ethereal icon?