Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

I vaguely remember that in my childhood, clouds were floating in a sky that was so blue. You said you wanted to take my hands to walk with me 'til the end of time. I can never let go of that last piece of warmth- the warmth you gave me.

Listen to the hit song, "Your Smile," by the Taiwanese group, F.I.R.

"Heritage" sees its greatest number of participants in a single performance.

Performers recall the day of a spectacular performance at the opening ceremony of the 2008 Olympics.

Should there be individuality in a traditional group performance?

Things get heated as the group versus individuality debate continues.

Every role is important, no matter how small.

For the first time, these young performers are getting the attention they deserve.

These drum performers have brought to the "Heritage" stage the traditions of China's villagers.

Ms. Gong Lin Na teaches people ways to produce sound.

Mao Yun Gong is the inheritor of the Liuliu tone.

Ms. Gong Lin Na and Mr. Mao were brought together by the Liuliu tone.

There are many tones in Chinese folk music.

China is losing its sound. What can be done to save it?

Do you know what it's like working as a food delivery person? Let’s follow one and see.

Perhaps the most rewarding moment of a delivery guy's job is seeing the customer's satisfaction.

Making deliveries requires more work and skill than you might think. Can you imagine running to over 40 different locations each day?