A nutritionist tells us about the different types of foods we should have to make a perfect plate for ourselves. She also connects our eating habits to climate change.
A Chinese medicine expert explains the hearts of lotus seeds have good health benefits by helping people "lower their inner heat."
Big Brother Chen takes over a tea house that serves vegetarian food. This change in business gives him a change of heart as he enthusiastically espouses the virtues of a plant based diet.
Big brother Chen tells us how the food made in his restaurants, although it is all veggie, has the taste and texture of meat. He thinks this brings in more customers and brings people around on the idea of being vegetarian.
The owner of the restaurant that serves meat dishes made from vegetables, Chen, explains his new found philosophy gained from running the restaurant.
Mama Jiabao will show you how to make chicken soup.
Why is it important to clean the chicken and make sure the head, feet and internal organs are removed?
How do you prepare a chicken for your chicken soup?
What should you look for when you select dates for your soup?
Why is it important to skim off the foam when your soup is boiling?
What should chicken soup look like after three hours of cooking?
How that you've finished making your chicken soup, how can you enjoy it?
Acupuncturist Mr. He only needs to insert a needle into one spot to treat a case of knee joint pain. Where will it be?
This video introduces another acupoint, the "Chungwan," further supporting the principle that "All it takes is one needle."
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