Making bronzeware is an arduous and involved process, and its usage has a strict hierarchy.

Dings were used by nobility as a way to capture all of life's special moments.

What defines luxury and wealth when it comes to tableware?

China's first statues did not come from the popular Song or Tang dynasties. Yi Gongzi explains.

Yi Gongzi describes the chaos and turmoil of the Wei, Jin, Southern and Northern Dynasties.

Yi Gongzi tells the tale of Xiaoming and how he discovered an important find during the Northern Qi Dynasty.

Why does the statue of Buddha suddenly bring calmness to those who have experienced suffering?

How do the Buddha statues from the Northern Qi Dynasty compare with those from the Northern Wei Dynasty?

Yi Gongzi explains how the face of the Buddha can show us what the deepest state of calmness and relaxation looks like.

How do we reach a fully relaxed state of being?

Yi Gongzi explains the meaning of the Buddha's expression of complete acceptance.

What is true and complete acceptance?

Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

Training continues in "The Gym."

Find out how the contestants have been doing in their first assessment.