No longer afraid to talk to strangers, one day, after sharing her story at a school, the speaker found that she was making a great difference by speaking to others.

The speaker overcomes her struggle and wants to make a difference with her words.

The head of the household sets the rules of the house.

In order to maintain a good relationship, both parties must try to understand one another.

Cherish every relationship that you have. If not, you might regret it later.

The true meaning of family and home is to spend time with one another.

Family is very important and takes time and effort to maintain.

The speaker shares a story from his college days.

Using that brain of yours may sometimes lead to the wrong decision.

Don't make up excuses for your wrongdoing. If you are wrong, then you should admit it and change.

Before you take any action, you should ask yourself and listen to your heart.

It takes courage to apologize for one's wrongdoing.

While it takes courage to apologize, one needs even more to forgive.

Could stealing sushi in one's youth be a predictor of what's to come?

Think with your heart and not your brain and you will see a different world.

Shui Jiao, which today simply means "to sleep," actually had a much deeper meaning in ancient times. After all, sleeping also includes dreaming, which can have a powerful effect on our minds, even leading to great discoveries!

The importance of sleep and meditation is analyzed, citing a proverb from Zeng Guofan, a famous military general and scholar.

Have you ever woken up feeling as if you hadn't slept at all? It may be because you're lacking in deep sleep. But no worries- this video will teach you how to sleep soundly. All you have to do is shave off your hair and take a vow of silence!

An intriguing explanation of the Daoist concept of souls and how they're secretly working while we sleep to digest food, reinvigorate sexual energy and make us move subconsciously.

How does sleep help our bodies restore energy? The answer, according to this man, lies not with biology but with physics. Apparently, it has something to do with oscillating planets.

Ever wondered why we dream? There's still no scientific consensus to definitively answer that question, but here's a brief video explaining one theory related to blood circulation.

Experience China's version of the singing competition where four celebrity coaches choose their teams based on voice alone without being able to see the singers. It's the last round of the blind auditions as the coaches fight to get the best singers on their teams.

Twenty-year-old Wang Qiwei has always felt ashamed that his girly voice doesn't match his manly appearance. Will the coaches give him the confidence he needs to shine?

Zhao Ke has had intensive classical music training since he was just ten years old. However, his real passion is for jazz. Can he fulfill his dream of bringing jazz to a wider audience of Chinese listeners?