Yabla video uses of

mài
dào
shuāng
zhǎng
jiān
Bend your knee and step between your hands.
zhǒu
Bend your knees and elbows.
脚踝 jiǎohuái
fàng
yòu
shàng
fāng
Place your foot on your right knee.
zuǒ
xiàng
下沉 xiàchén
Press your left knee downward.
yòu
Bend your right knee.
zuǒ
Bend your left knee.
脚踝 jiǎohuái
fàng
zuǒ
shàng
fāng
Place your foot on your left knee.
yòu
xiàng
下沉 xiàchén
Move your right knee downward.
yòu
Bend your right knee.
zuǒ
Bend your left knee.
关节 guānjié
不要 bùyào
超过 chāoguò
脚尖 jiǎojiān
Make sure that your knees don't go further than the tips of your toes.
Bend your knees.
zhǒu
身体 shēntǐ
向下 xiàngxià
Bend your knees. Bend your elbows. Move your body down.
zǒu
dào
shuāng
zhǎng
jiān
Bend your knees and walk between your hands.