Yabla Chinese

Yabla video uses of 髋
左 zuǒ
髋 kuān
向后 xiànghòu
Left hip backwards,
右 yòu
髋 kuān
向前 xiàngqián
right hip forward.
双手 shuāngshǒu
扶 fú
髋 kuān
Place your hands on your hips.
右 yòu
髋 kuān
向后 xiànghòu
Right hip backwards,
左 zuǒ
髋 kuān
向前 xiàngqián
left hip forward.
髋 kuān
部 bù
平行 píngxíng
Square your hips.
吸气 xīqì
双手 shuāngshǒu
扶 fú
髋 kuān
Inhale. Place your hands on your hips.
双手 shuāngshǒu
扶 fú
髋 kuān
Place your hands on you hips.
双脚 shuāngjiǎo
与 yǔ
髋 kuān
部 bù
同 tóng
宽 kuān
Place your feet hip width.
折 zhé
髋 kuān
向下 xiàngxià
Forward fold.