Yabla Chinese

Yabla video uses of 双臂
双臂 shuāngbì
向 xiàng
两侧 liǎngcè
展开 zhǎnkāi
Open up your arms.
双臂 shuāngbì
到 dào
耳朵 ěrduo
两侧 liǎngcè
肩膀 jiānbǎng
下沉 xiàchén
Lift your arms up beside your ears and press your shoulders down.