Yabla Chinese

Yabla video uses of 膳食
而且 érqiě
白菜 báicài
呢 ne
它 tā
含有 hányǒu
丰富 fēngfù
的 de
膳食 shànshí
纤维 xiānwéi
And as for bok choi, it is rich in fiber.