Yabla

身体 shēntǐ

向下 xiàngxià

俯卧 fǔwò

Release your body down (to the floor.

双手 shuāngshǒu

向下 xiàngxià

到 dào

脚 jiǎo

两侧 liǎngcè

Place your hands down beside your feet.

臀部 túnbù

向下 xiàngxià

坐 zuò

Sit back.

臀部 túnbù

向下 xiàngxià

坐 zuò

Sit back.

折 zhé

髋 kuān

向下 xiàngxià

Forward fold.

屈 qū

膝 xī

屈 qū

肘 zhǒu

身体 shēntǐ

向下 xiàngxià

Bend your knees. Bend your elbows. Move your body down.

向下 xiàngxià

发展 fāzhǎn

达 dá

毛 máo

乳 rǔ

头 tóu

处 chù

extending downward to the dermal papilla.

在 zài

古代 gǔdài

是 shì

两 liǎng

个 gè

向下 xiàngxià

符号 fúhào

In ancient times, [the character "Ao"] was formed by two drooping symbols