Yabla

双臂 shuāngbì

向 xiàng

两侧 liǎngcè

展开 zhǎnkāi

Open up your arms.

双手 shuāngshǒu

到 dào

脚掌 jiǎozhǎng

两侧 liǎngcè

Place your hands on each side of your foot.

双手 shuāngshǒu

向下 xiàngxià

到 dào

脚 jiǎo

两侧 liǎngcè

Place your hands down beside your feet.

手臂 shǒubì

向上 xiàngshàng

到 dào

耳朵 ěrduo

两侧 liǎngcè

Lift your arms up beside your ears.

双臂 shuāngbì

到 dào

耳朵 ěrduo

两侧 liǎngcè

肩膀 jiānbǎng

下沉 xiàchén

Lift your arms up beside your ears and press your shoulders down.

双手 shuāngshǒu

回到 huídào

身体 shēntǐ

两侧 liǎngcè

Place your arms back beside your body.

巷 xiàng

内 nèi

东西 dōngxi

两侧 liǎngcè

的 de

胡同 hútòng

两 liǎng

相对 xiāngduì

Inside the lane are the two sides of hutongs facing each other,

把 bǎ

两侧 liǎngcè

剪 Jiǎn

开 kāi

剥掉 bōdiào

壳 qiào

肉 ròu

就 jiù

出来 chūlái

了 le

We cut it open from both sides, peal the shell off [and] then there is meat.

对 duì

在 zài

舌 shé

苔 tāi

的 de

两侧 liǎngcè

Yes, on the tongue coating at both sides

Yabla video uses of 两侧