Yabla Chinese

Yabla video uses of 掌心
双手 shuāngshǒu
掌心 zhǎngxīn
压 yā
向 xiàng
地面 dìmiàn
Place your palms on the ground.
屈 qū
肘 zhǒu
打开 dǎkāi
掌心 zhǎngxīn
朝 cháo
外 wài
Open up your elbows and face your palms inward.
双 shuāng
掌心 zhǎngxīn
压 yā
向 xiàng
地面 dìmiàn
Place your palms on the ground.