随州

Suí zhōu Suizhou prefecture level city in Hubei

抓

zhuā to grab; to catch; to arrest; to snatch; to scratch

龙

lóng dragon; CL:條|条[tiao2]; imperial

Lóng surname Long

筋

jīn muscle; tendon

培训

péi xùn to cultivate; to train; to groom; training

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