力

lì power; force; strength; ability; strenuously

Lì surname Li

曼

màn handsome; large; long

直

zhí straight; to straighten; fair and reasonable; frank; straightforward; (indicates continuing motion or action); vertical; vertical downward stroke in Chinese characters

Zhí surname Zhi; Zhi (c. 2000 BC), fifth of the legendary Flame Emperors 炎帝[Yan2 di4] descended from Shennong 神農|神农[Shen2 nong2] Farmer God

: line:sammibaby 腹肌

fù jī abdominal muscle

腰

yāo waist; lower back; pocket; middle; loins

怎

zěn how

快速

kuài sù fast; high-speed; rapid

鍊

liàn variant of 鏈|链; a chain; variant of 煉|炼; to smelt; to refine

腹肌

fù jī abdominal muscle

和

hé and; together with; with; sum; union; peace; harmony; Taiwan pr. [han4] when it means "and" or "with"

hé old variant of 和[he2]; harmonious

Hé surname He; Japanese (food, clothes etc)

hè to compose a poem in reply (to sb's poem) using the same rhyme sequence; to join in the singing; to chime in with others

hú to complete a set in mahjong or playing cards

huó to combine a powdery substance (flour, plaster etc) with water; Taiwan pr. [huo4]

huò to mix (ingredients) together; to blend; classifier for rinses of clothes; classifier for boilings of medicinal herbs

hé old variant of 和[he2]

胸肌

xiōng jī pectoral muscles

肥胖

féi pàng fat; obese

的

de of; ~'s (possessive particle); (used after an attribute); (used to form a nominal expression); (used at the end of a declarative sentence for emphasis)

dí really and truly

dì aim; clear

dī see 的士[di1 shi4]

危害

wēi hài to jeopardize; to harm; to endanger; harmful effect; damage; CL:個|个[ge4]

片

piàn thin piece; flake; a slice; film; TV play; to slice; to carve thin; partial; incomplete; one-sided; classifier for slices, tablets, tract of land, area of water; classifier for CDs, movies, DVDs etc; used with numeral 一[yi1]: classifier for scenario, scene, feeling, atmosphere, sound etc

piān disk; sheet

如何

rú hé how; what way; what

做

zuò to do; to make; to produce; to write; to compose; to act as; to engage in; to hold (a party); to be; to become; to function (in some capacity); to serve as; to be used for; to form (a bond or relationship); to pretend; to feign; to act a part; to put on appearance

微商

wēi shāng (math.) derivative

小

xiǎo small; tiny; few; young

好

hǎo good; well; proper; good to; easy to; very; so; (suffix indicating completion or readiness); (of two people) close; on intimate terms

hào to be fond of; to have a tendency to; to be prone to

案

àn (legal) case; incident; record; file; table

减肥

jiǎn féi to lose weight

要

yào important; vital; to want; to ask for; will; going to (as future auxiliary); may; must; (used in a comparison) must be; probably; if

yāo to demand; to request; to coerce

注意

zhù yì to take note of; to pay attention to

什么

shén me what?; who?; something; anything

饮食

yǐn shí food and drink; diet

？ 力

lì power; force; strength; ability; strenuously

Lì surname Li

曼

màn handsome; large; long

直

zhí straight; to straighten; fair and reasonable; frank; straightforward; (indicates continuing motion or action); vertical; vertical downward stroke in Chinese characters

Zhí surname Zhi; Zhi (c. 2000 BC), fifth of the legendary Flame Emperors 炎帝[Yan2 di4] descended from Shennong 神農|神农[Shen2 nong2] Farmer God

制度

zhì dù system (e.g. political, adminstrative etc); institution; CL:個|个[ge4]