Our guru begins to describe the ways in which we can meditate.

In this video our guru tells us about the importance of breathing. Breathing is at the heart of all meditation.

This video outlines how by taking time out of your day just to sit and breath you'll feel much healthier.

In this video our host explains the second type of meditating which involves feeling all the feelings of your body.

Our guru explains that by focusing on our body as a whole during meditation, we are doing the highest form of self love.

The third type of meditation she describes in focusing on a particular thing.

In this video our guru begins to describe the practice of sitting and pondering.

Our guru explains that by day dreaming, we are able to tap into our unconscious minds.

Marissa is having problems in her life. A doctor explains.

This video explains the process and importance of methylation.

What kind of diet is most effective for those with anxiety?

Antioxidants and coenzymes are essential to our mental well-being.

What foods are helpful for overmethylation and undermethylation?

This video discusses the vaccine for hepatitis B.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

Time is an intangible thing that is difficult to measure. This little video talks about the different tools used to measure time in history.

This video gives you advice about how to avoid accidents while passing in your car.

This video tells you how to use and take care of your windshield wipers to maximize their lifespan and effectiveness.

This video advises us on how to properly use our car air conditioner.

This video teaches us that we should, counterintuitively, turn the AC in our cars on in the winter once a month to keep the systems running smoothly. We should do the same with our heat in the summer!

This video tells you how to properly turn on your car engine in winter months.

This video is about how to properly extricate your vehicle from muck.

This video warns that when driving, its other driver's wheels we should be paying attention to not their blinkers.

This video tells you how to use your theft prevention mode properly. Remember to separate your keys from you remote.