"Cover in spring and cool off in autumn" helps your body to better adapt to the new season's temperature.

Older people are scared of getting cold while the younger generation is scared of getting hot.

Mai Miao and Susan tried to avoid wearing to many layers by sending their winter clothes to the laundromat but of course that didn't work out.

To make something past tense in Chinese is very simple. Just add "le" at the end and the sentence is now past tense.

Mai Miao and Susan don't want to take the down jackets with them but uncle and aunt insist. What should they do now?

The elderly are wise so you should listen to their advice. Or else, you will be like Susan and Mai Miao.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.

This video talks about how to build self-confidence. Don't mind what other people think of you and just be yourself.

Zhang Fang shows you how to do a hair bump in two minutes.

The proper use of Mandarin Chinese greetings can pave the way for establishing good relationships. In this episode you'll learn some practical words about greetings in Chinese.

Lydia teaches us the weekdays, the seasons and the months in Chinese.

Lydia explains how to read the clock in Chinese with a few examples.

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shu" and "Xu."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Chi" and "Qi."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhi" and "Ji."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Shi" and "She."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhao" and "Jiao."

There are some confusing Chinese words which are difficult for language learners to distinguish. Watch and find out how to pronounce "Zhe" and "Zhi."

Introducing 30 kinds of animals in Mandarin. Include the most common kinds such as dog, cat, pig, chicken.

Lydia teaches us how to talk about body parts in Chinese, about the head and face in particular.

Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

Let's practice Mountain Pose.

Inhale, exhale. Let's keep going with our yoga.

One, two , three, four, five. Are you feeling that stretch in your body?