How do we reach a fully relaxed state of being?

Yi Gongzi explains the meaning of the Buddha's expression of complete acceptance.

What is true and complete acceptance?

Why is it so hard to love oneself? The reason might start with the term itself.

There is an underlying message of putting others first that is inherent in the concept of self-love.

We can't truly love others until we love ourselves. So, how do we accomplish that?

A lot of what we do to take care of ourselves is based on the underlying belief that we're not good enough. That belief has to stop.

Live in your feelings for a moment. What are they telling you?

The key to feeling love is to feel the feeling of caring for someone.

When do we know if we've truly reached the point of loving ourselves?

A jolly German fellow tells us why he loves Shanghai so much. His whole life is in Shanghai, so he feels it's his second home.

Our jolly host asks some of his Beijing friends how they feel about Shanghai foreigners. He also asks how someone can come to love a city they weren't born in.

Our host continues to ask his Beijing friends why they think Beijing is better than Shanghai. Roz says that Beijing is better because the roads are easier to find.

Our host, A Fu, asks Xiaobei what his ideal place to retire is. They also confront Jared in the Hall way about where his allegiances lie when it comes to the debate about which city is better, Beijing or Shanghai.

A Fu finishes by asking a friend what they think about living in Shanghai. He says he can't stand the cold winter. We also meet A Fu's wife who explains that home is what is comfortable to you and where your parents are.

Welcome home to Shanghai's most sustainable house! Built in the 1930s, this house has been remodeled to be a self-circulating and self-insulating home to a family of five.

The house was designed with family in mind. Everything is suitable for both the adults and kids. Not only does this cut down on costs, but it also simply makes for a more comfortable home environment.

This house is an embodiment of its environmentally conscientious inhabitants, only fit to house those with a similar lifestyle.

Uncle Lin has spent half his life accumulating beautiful land in Xinzhu, Taiwan. The architect that designed his house explains the geography of his beautiful track of land and how the architecture fits nicely within it.

Uncle Lin's architect explains the first section of the house. It is wonderfully and uniquely designed to compliment the surrounding scenery.

Uncle Lin's architect explains the gorgeous guest section of the house. it's separate and secluded for comfort. It's finishing touch is the beautiful courtyard in view of the bathtub. He also explains the main living area.

Uncle Lin's architect explains the master bedroom. He explains that architecturally he's employed techniques to maximize the connection between the indoor and outdoor spaces while maintaining privacy. Though the home is split in 4 sections, it holds together as a home.

the architect explains how he's intentionally tried to blend the concept of indoor and outdoor spaces. He explains the true beauty of the home is in the spaces that connect these two worlds. Every window has a view of a different beautiful scenery.

Li Yin Fei and Li Ding perform their crosstalk act the Spring Festival Gala.