Showing 24 of 62 videos
video thumbnail
2:27

We begin a guided mediation. First, we should breath and relax.

video thumbnail
1:29

In part 2 of our guided meditation we imagine our ideal morning.

video thumbnail
1:17

in our guided meditation we imagine what it is we want to do today.

video thumbnail
1:27

In this video we are asked to imagine our perfect life and all the thing's that accompany that.

video thumbnail
1:09

In our guided meditation we take a vow to have an amazing day.

video thumbnail
1:54

Our guided meditation comes to a close with a positive outlook on the day a head.

video thumbnail
1:33

This video introduces the Ferghana horse, which is the oldest and rarest breed of horses in the world today.

video thumbnail
2:38
Xiao Sa is a stray dog that followed a group of cyclists from Sichuan to Lhasa. Find out more about this amazing dog that keeps on running.
video thumbnail
2:01

This video is an introduction to the origins and location of the Shaolin Temple, the center and origin of Shaolin kung fu.

video thumbnail
1:45

The video discusses the uniqueness of Shaolin kung fu's weapons as well as the importance of achieving Zen in practicing this mysterious martial art.

video thumbnail
1:43

Shaolin monks have travelled and performed around the world, bringing praise and attention to Shaolin kung fu.

video thumbnail
1:21

This video is an introduction to the art of the Wudang Sword and the life of Master Chen, a world-renowned martial artist.

video thumbnail
2:01

Those learning the sword may think of all the chivalry and heroic qualities associated with such, but further practice will lead to a deeper understanding of such notions.

video thumbnail
1:53

The sword is a symbol of the martial world and becoming one with the sword is the highest, most ideal state one can attain.

video thumbnail
1:49

Like the secret to performing tai chi, to reach a state in which troubles are a thing of our past, we must forget everything including our material worth and troubles and become one with nature.

video thumbnail
7:01

If you want to get into the gym routine here at a gym in China while learning Chinese, this is your chance!

video thumbnail
7:01

Before hopping in the swimming pool, it's important to warm up. The trainer shows you how.

video thumbnail
3:05

The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

video thumbnail
3:49

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

video thumbnail
4:02

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

video thumbnail
2:26

Find out how the contestants have been doing in their first assessment.

video thumbnail
1:49

Wang Junshang and Zhou Lisha go head to head in their first assessment. Who's won the prize, and what will the penalty be for the one who has performed worst?

video thumbnail
1:47

As her penalty for performing the worst, Zhou Lisha attempts to cook dinner for Wang Junshang at a new restaurant in Shanghai.

Showing 24 of 62 videos
Show More
Video not assigned to a class

Are you sure you want to delete this comment? You will not be able to recover it.