Showing 48 of 62 videos
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2:38
Xiao Sa is a stray dog that followed a group of cyclists from Sichuan to Lhasa. Find out more about this amazing dog that keeps on running.
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2:23

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 1.

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3:20

Formula One driver, Lin Zhiying, talks about how he fell in love with racing. From the beginning, he proved to be an outstanding driver, but his overconfidence led to a 150 km/h crash. How will his body and mind respond to the setback? Part 2.

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2:48
difficulty - Intermediate Intermediate
China

The Olympics Ma Huan Huan

China defeated Japan to win the gold medal in women's water polo at the Asian Water Polo Swimming Championships, pocketing a ticket for the London Olympics. This is a short street interview with one of the Chinese athletes, Ma Huan Huan, at the London Olympics.

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The contestants are divided up into teams and allocated a trainer, then take part in tests to find out their fitness levels. The one who improves the most after three months will be the winner. Let the fitness begin!

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3:49

We find out just how strong Wang Guanquan is, and Li Weina invites everyone to her housewarming party.

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4:02

Li Weina invites everybody to her new apartment for a housewarming party, and we find out a bit more about each of the contestants.

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1:54

Our guided meditation comes to a close with a positive outlook on the day a head.

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In our guided meditation we take a vow to have an amazing day.

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In this video we are asked to imagine our perfect life and all the thing's that accompany that.

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1:17

in our guided meditation we imagine what it is we want to do today.

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1:29

In part 2 of our guided meditation we imagine our ideal morning.

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We begin a guided mediation. First, we should breath and relax.

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Exercising is about cultivating one's body as well as mind.

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1:25

Exercising is a very important part of life at any age.

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Can you image teaching in rural China where you are probably the only foreigner?

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Inhale, exhale. Inhale, exhale. Let's do the downward dog position.

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0:56

One, two , three, four, five. Are you feeling that stretch in your body?

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Inhale, exhale. Inhale, exhale. When was the last time you went to your yoga class?

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3:21

Allen introduces the team to Spinning

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