基本 | jī běn | basic; fundamental; main; elementary |
热身 | rè shēn | to warm up (sports); (fig.) to prepare; to get in condition |
运动 | yùn dòng | to move; to exercise; sports; exercise; motion; movement; campaign; CL:場|场[chang3] |
步骤 | bù zhòu | procedure; step |